The Secret Of A Long And Healthy Life

The latest fad among health conscious people is to find the perfect diet. They are on the lookout for a diet that will help in weight loss and in keeping the body, healthy and fit. Our forefathers somehow seemed to be healthier than us. Their diet was made up of plenty of fresh fruits and vegetables as well as grains and pulses; all locally produced. A good balanced diet teamed with good exercise meant that they developed fewer illnesses. Today we are so busy that exercise has taken a back seat and even our eating habits are not balanced or healthy. This is the main reason for the many illnesses that we suffer: mainly obesity, heart disease and diabetes. The Greek Cretan diet is an example of a simple yet healthy and wholesome one.

The Magical Powers Of Olive Oil

Ever wondered why the death rate in Crete due to cancer and other modern diseases is very low compared to the rest of the world? The only reason is that the Greek Cretan diet that they follow is extremely healthy. The main thing that is used is olive oil and it is one of the healthiest options. The anti-oxidative agents that it contains are combined with toxic free radicals and this is able to fight many forms of cancer effectively.

Greek Cretan Diet

What A Good Diet Should Contain

Though meat and fish are eaten, they are only grilled which again is very good. Fruits, vegetables, pulses, and beans are part of the staple diet and all this are grown locally. This means that they are mostly organic with no use of chemicals and fertilisers which are very harmful. The Greek Cretan diet also includes red wine which is good for the heart. All in all the combination of olive oil, fresh produce and wine works well to make a healthy, balanced and nutritious diet.

The Main Evil For The Many Illnesses

There are some among us who are foodies. For us it is almost impossible to say no to good, delicious food. All we are interested in is the taste and not how healthy the food is. This craze for food eventually leads to obesity and with it many illnesses like diabetes, heart disease, high blood pressure etc. Even some of the snacks we consume are not the healthiest options, mostly fried things like chips. In today’s hectic world we tend to eat more processed foods which again are unhealthy. Too much of processed foods could also lead to cancer. One way to avoid large helpings is to snack at regular intervals. These snacks though should be healthy ones like the Mediterranean diet snacks.

Good And Healthy Snacks

Why are the Mediterranean diet snacks good? This is because they are nutritious and they help you satiate your hunger pangs in a healthy way. These include dry fruits like raisins, figs, popcorns in different flavours like barbeque, cheese, tomato and olive and cream and cinnamon. Peanut butter too which is high in protein is a healthy option. All these healthy choices are available from online stores that specialise in Greek foods. It is possible to order them and they will be delivered to your home anywhere in the world. Another snack selection that is quite common in Greece is juliennes of fresh vegetables that is eaten with a dip, made up of yoghurt and lentils or beans, which is high in protein.

The Healthiest Diet

Mediterranean diet snacks

The main meals, that are normally made with olive oil and all the other ingredients that are fresh and locally produced make this cuisine a very healthy one. Cheese too is an important component and feta cheese the most popular one is rich in vitamins and minerals. Combined with this, the healthy Mediterranean diet snacks make the food habits of the Greeks one of the best.